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Ebook About Confused about keto? Discover the healing properties of ketosis with world-renowned keto educator, and Keto Kamp founder Ben Azadi, best selling author of The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.The answers lie in Ben’s 4 pillars to mastering keto. Using simple interventions―like diet, sleep, ketosis, carnivore, fasting and little-known but powerful hacks from hidden inflammatory keto foods to understand how to test glucose and ketones, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat.In Keto Flex, Ben asks readers to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science to examine the ways keto beginners and keto pro’s can apply this tool to upgrade their health.What keto foods can actually enhance your fat loss?Which keto foods wreck your health? What is the history of ketosis?Why keto is technically not a diet. It is a metabolic state.Why women should practice keto and intermittent fasting differently than men.Why lack of sleep could trick your body into being in a stressful state and kick you out of ketosis.Why staying in ketosis can be problematic, and how to practice Keto Flexing for long term results.Keto Flex is a compelling read through the latest thinking on ketosis and gives readers the manual and toolkit to make the most of their nutrition and their personal biology.Keto Flex includes 21 delicious, fat burning keto recipes which have been hand-picked to help you achieve maximum results. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to burn fat, live longer, calm inflammation, reverse symptoms, and much, much more!Book Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Review :
Where can I begin! My fiancé met Ben years ago at a company he was working at and at the time he didn’t believe in keto, he thought it was just a fad. Fast forward to last year when I had some not so good news from my doctor about my heart Ben was the first person he called. Ben put myself and my fiancé on the Keto flex lifestyle, and by the time quarantine was over and after having an Echocardiogram, MRI, blood work and a TEE done, doctors were astounded that my heart had recovered. Ben is the best and the most knowledgeable person we know in this field! He is a guru! Keto-flex is amazing because you don’t feel like you’re depriving yourself of anything, and you will feel more energized and fit! I highly recommend this book and following Ben, keto is not a diet it’s a lifestyle and all those bad genes can be turned off if you just change your lifestyle. I’m proof, and I couldn’t have done it without Ben (and my fiancé meeting him). Ben has done many years of research into the health benefits of the ketogenic diet. He has mastered a wonderful compilation of not just how to do keto properly, but addresses intermittent fasting (and the various ways to do it), nutrients, carbohydrate "flexing" and why and how to do it properly (not just a typical "cheat meal") and includes several wonderful recipes. Ben is one of my major "go to" people for health and nutrition. Thank you, Ben, for putting much of your teaching sessions and research into this book. VERY VALUABLE!!! Read Online Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Download Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism PDF Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Mobi Free Reading Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Download Free Pdf Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism PDF Online Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Mobi Online Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Reading Online Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism Read Online Ben Azadi Download Ben Azadi Ben Azadi PDF Ben Azadi Mobi Free Reading Ben Azadi Download Free Pdf Ben Azadi PDF Online Ben Azadi Mobi Online Ben Azadi Reading Online Ben AzadiDownload PDF Adobe InDesign CS5 Classroom in a Book By Adobe Creative Team
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